Could Alcohol Be The Fountain Of Youth?

If you want to live past 90, you better start drinking two glasses of wine a day.

Researchers at the Clinic for Aging Research and Education in Laguna, Woods, California, recently revealed the secret to longevity of more than 1,600 Americans who are currently over 90 years old.

The 90+ Study, which involved the “oldest of the old” Americans, started in 2003 and was meant to determine the magic formula that leads to longer life. This year, the researchers zoomed in on lifestyles, activities, and food.

Based on the results, people who drank two glasses of beer or wine a day lived longer than those who didn’t drink alcohol.

Neurologist Dr. Claudia Kawas heads the 90+ Study at the University of California. In February, she presented the research findings at the annual conference of the American Association for the Advancement of Science held at Austin, Texas.

US News quoted Kawas who delivered the keynote address: “I have no explanation for it, but I do firmly believe that modest drinking improves longevity.”

Drinking Within Limits

There have been countless studies on the positive effects of light to moderate alcohol consumption. This is classified as under 14 drinks a week for women and 7 for women. The protective effects are most significant when it comes to preventing heart disease.

Researchers also revealed that for older people, the benefits of light drinking “clearly outweighed” the possible health risks.

Dr. Bo Xi, is an associate professor at Shandong University School of Public Health in China. Her team analyzed data from over 300,000 participants in the US from 1977 to 2009. The data came from National Health Interview surveys.

“Our research shows that light to moderate drinking might have some protective effects against cardiovascular disease, while heavy drinking can lead to death. A delicate balance exists between the beneficial and detrimental effects of alcohol consumption, which should be stressed to consumers and patients.”

According to the study, moderate drinking reduced risk of mortality from various causes by as much as 25%, while death from cardiovascular disease was reduced by as much as 34% across both genders.

At the same time, two antioxidant compounds found in red wine – resveratrol and quercetin – have been proven effective in preventing inflammation and blood clotting.

What is it About Alcohol?

Florence Bearse from Bangor, Maine, celebrated her 100th birthday and said that the key to long life is a glass of wine. Antonio Docampo, who reached the ripe old age of 107, drank a mix of brandy and red wine every day. And then there’s Eileen Ash, 105, from Norwich, England, who claims that two glasses of red wine daily was her secret to a long and healthy life.

According to scientists, the beneficial component is polyphenols, which is found mostly in red wine – not white. This makes red wine the better and healthier option since the skin of the grapes are removed before the fermentation process. Unfortunately, the phytochemical compounds are found on the skin.

Interestingly, your nightly glass of wine or bottle of beer can also increase creativity. A research published by Dr. Mathias Benedek of Austria revealed that moderate alcohol consumption enhances the brain and boosts creative activities such as writing or painting.

So it turns out parents and grandparents have been on to something all along. Cheers!

Originally Published at: https://www.boldbusiness.com/nutrition/alcohol-fountain-youth/

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Author Robert Scott Appeals To College Administrators: Be Better Educators!

Author and American higher education leader, Robert A. Scott, called on College board members and University administrators to refocus on “educating” American students rather than just running an academic institution.

Scott is one of the biggest names when it comes to higher education in the country right now. He was the president of Ramapo College of New Jersey and Adelphi University. His owner’s manual for both University and the College Board members, How University Boards Work: A Guide for Trustees, Officers, and Leaders in Higher Education, is held in high regard and treated as the gold standard from which members are judged.

According to Scott, educational institutions can better prepare the youth to become good citizens and successful individuals when the board and educators align their goals with the true mission of the university.

“How University Boards Work” is a timely addition to the growing trend of creating quality guidelines when it comes to governing institutions of higher education all over the world.

In a recent interview, Robert Scott said: “The first bold idea is that the need to do a better job in the selection and orientation of board members. Just think about how a corporation would want a board member who understands the science or technology, the market, the competitive advantage, the competition for the products so that board member could contribute to strategic thinking and planning.”

“The second big or bold idea is a bit controversial because I think that University presidents spend too much time thinking of themselves as chief executive officers instead of chief mission officers or chief education officer,” Scott stressed.

In fact, it is found that for these institutions to gain better performance, they will need to balance both executive capacity and academic mission and this is where proper governance kicks in as there is a need to strike an equilibrium where equity and excellence exists.

Scott’s words are powerful and honest: “If you’re only thinking about or mostly thinking about budgets, fundraising, and labor issues, then you’re keeping your eye off the purpose of the institution – student satisfaction, student success, student retention, and student graduation.”

The high turnover rate of College and University presidents is indeed cause for alarm. Looking closely at the problem, there could be several reasons why leaders of academic institutions are leaving their posts after a short period of time. Scott’s guidebook offers a clear perspective on what the priorities should be.

Outstanding Reception from the Academe

Scott’s work is not only well-received by his audience, they are also in agreement with the bold concepts he’s presenting.

Stephen Joel Trachtenberg is his co-author in the book Presidencies Derailed: Why University Leaders Fail and How to Prevent It According to Trachtenberg, a copy of this book should be given to new members of the board and trustees of universities as the book will improve their performance and benefit the institutions that they are currently overseeing.

On the other hand, Edward B. Fiske is the author of “Fiske Guides to Colleges” and believes that Scott has complete understanding of how important it is to create a strong board of members. This is evident as Scott is possibly one of the most successful college presidents in the country in recent memory. Scott believes that it is important for board members to fully comprehend the idiosyncrasies of the academic institution that they are currently serving. He can clearly state both old and modern challenges that universities and colleges face when it comes to governance. Fiske goes on to say that the book that Scott had written should be the very first book that is given as an orientation packet for new trustees.

The high profile author of the book The Activist Director: Lessons from the Boardroom and the Future of the Corporation (Columbia Business School Publishing), Ira M. Millstein, also commends Scott on his book –believing that it is important to have a hands-on approach when it comes to any type of corporate governance.

This is the reason why Scott’s book is an essential piece of literature for anyone who is currently governing our schools and universities. He also praises Scott for his unique perspective and solutions to the problems that universities face and attributes this to Scott’s 30 years of experience as the president of a university.

“I do believe that every college and college student should be, have the opportunity or the kind of transformative experience of engaging in a discussion of historic and new ideas with a faculty member who is dedicated to teaching and the students’ success,” Scott concludes.

Originally Published at: https://www.boldbusiness.com/human-achievement/robert-scott-says-be-better-educators/

Do a Good Deed Today: 10 Steps to Becoming a Happier and More Positive Person

Let’s face it. Humans are becoming more and more disconnected from one another. Even though the internet has bridged distance and time zones, it’s this obsession with mobile phone, gadgets, and work that appears to have made tempers shorter. Our interactions with fellow humans are often rushed or hurried because we’re always trying to get somewhere – really fast.

Image Courtesy of Pexels

According to Psychology Today, people don’t realize that they are becoming rude to one another. In the frantic pace of the day, people rush past others, shove others on the subway, or never bother to hold a door open for a senior citizen. We get it, people are busy. People need to work. But hey, don’t forget that the part that makes us all human needs to be nurtured too.

From Competitive to Compassionate

In the beginning of time, man had to fight and kill for survival. It was a cruel and harsh environment they were in, and “kill or be killed” applied to everyday life. However, civilization has advanced so much that people don’t have to fight in order to live another day. We’re not in a “#Hunger Games” or “#Game of Thrones” scenario. Life is technically easy and more pleasant now that people have jobs that earn them a living, and they have money to buy the things they need.

In recent decades though, the increase in material wealth and preoccupation with work, earning a living, and raising a family, has caused people to neglect their relationship with others. True, they keep relationships with family, friends, and co-workers alive (or do they?) but they forget the all-important aspect of empathy towards others.

Doing a good deed to a stranger, such as buying a suspended cup of coffee or meal, may make you feel good and honorable for a while. But don’t let that end there. Experts say that doing an act of #kindness to someone random, like a person we meet at the grocery checkout line, can help anyone feel more positive. It is in fact, therapeutic and could spell the difference between feeling angry, left out, and depressed to being truly #happy.

If people did small, random acts of kindness to another person every day, it could become an outlook-changing experience for a lot of people.

Image Courtesy of Wikimedia Commons

If you’re up for the challenge, here are 10 simple acts of kindness you can do for someone else:

  1. Do not cut someone on the road. Trying not to be late for work on a Monday can truly be exhausting and can test a person’s patience as well as manners. If someone is trying to cut ahead of you on traffic, let him pass. Better yet, don’t be that person who tries to cut another motorist. You’re already late, do you need to be a bad person too?
  2. Apologize for small things. You could be right and the cashier or barista may need to get his act together. But if you yelled at him or her for not getting your order correct or your change right, apologize. It will help you feel better immediately instead of you carrying the negativity all day.
  3. Greet someone. It’s a simple hello, good morning, or good afternoon. Hearing a polite greeting does amazing things to someone’s day.
  4. Give a compliment to someone who needs it. Is there someone at work or at school who isn’t popular, or isn’t very well liked? Take the time out to give this person a sincere compliment. It can be as simple as saying, “hey, nice dress today!” or “I really like your shoes”.
  5. Ask about another person’s life. How long has it been since you’ve had a meaningful conversation with your co-workers or schoolmates? Ever bother to ask the security guard at your building how he’s doing? Strike up a conversation and make someone else feel important. Instead of bragging about your new purchases, sincerely ask someone how he is and how his family is doing.
  6. Smile at the delivery guy or the meter maid. People who do manual labor are often treated gruffly and are almost “invisible” to others. A simple smile and thank you goes along way for both the giver and the recipient.
  7. Let someone go first in a queue. If you’re at the grocery checkout and the person next to you is only buying a couple of items, let him or her go first.
  8. Help the elderly. It can be with crossing the street, opening a package, carrying something, or striking a simple conversation with them at the park. You know they’re lonely and in need of human assistance as well as interaction. Remember that we all grow old someday.
  9. Give your seat to a pregnant woman or someone with a child. Commuting can be stressful and we all want to be comfortable. However, a woman who is pregnant or travelling with a child will greatly appreciate being able to sit down. You can make a new friend by the end of the trip and have made someone else feel better too.
  10. Share food. A lot of people are hungry not because they don’t have money to buy food, but because they also don’t know how to prepare meals for themselves. If you have a co-worker who is always buying take out from fast food, try sharing some of your home-cooked meal with him or her. It makes a huge difference and will make you feel better too.

These are 10 simple things you can do to change the course of your day and invite more positivity. The universal law of karma ensures that you feel better and lighter after doing small and random acts of kindness. These could be strangers or people you are already working or going to school with. Everyone needs a little hug, or an extra ray of sunshine to brighten their day.

Why not try to be that person? Spread #happiness all around!

Originally Published at: http://happydaily.ph/uncategorized/good-deed-today-10-steps-becoming-happier-positive-person/

5 Fitness Classes That Truly Transform

Tired of aerobics? Is running too lonely for you? Are you someone who hates going outdoor to exercise? Then maybe joining a gym is the right move. Modern gyms have been opened up to welcome people from all walks of life and fitness levels. It has evolved from a torture chamber to a place where people go to have fun and maintain a healthy lifestyle. If you’re planning to join a gym, here some classes to consider:

1. Spinning Classes

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Source: https://cbspittsburgh.files.wordpress.com/2012/03/shadyside-spin.jpg

Stationary bikes have become lean and mean workout machines because of spinning classes. They usually run for an hour and is accompanied by music. However, this class is no casual afternoon bike ride. The music dictates the pace and intensity of the workout, and students find themselves drenched in sweat after each session.

2. Zumba Classes

Source: https://i.ytimg.com/vi/VzthEr4Zr30/maxresdefault.jpg
Source: https://i.ytimg.com/vi/VzthEr4Zr30/maxresdefault.jpg

Zumba combines dance, fun choreography and major aerobic exercise. It is a mixture of latin dance, hip-hop, reggae and some others. The pace usually starts slow during the first couple of songs but the workout increases in intensity as the class progresses. The good news is that this class is also kind to beginners. You can work at your own pace and just have fun dancing. This is a popular class at the gym, so you might have to sign up for class an hour or so ahead of schedule.

3. Yoga Classes

Source: http://www.premanandyoga.net/VideoImages/free-yoga-class.jpg
Source: http://www.premanandyoga.net/VideoImages/free-yoga-class.jpg

Yoga has transcended the meditative monk image and is now popular even among young adults. Apart from relieving stress and tension, yoga also tones the body and makes it limber. People who take yoga classes several times a week have enjoyed a happier disposition, healthier immune system, and a very toned physique. It may take a while for you to get used the poses or asanas in yoga class, but practice does makes perfect.

4. Pilates Classes

Source: http://www.gowaterside.com/wp-content/uploads/2013/12/pilates-mat1.jpg
Source: http://www.gowaterside.com/wp-content/uploads/2013/12/pilates-mat1.jpg

Like yoga, Pilates is another strengthening exercise that involves a routine of poses and movements. Pilates will correct your breathing as well as your posture. This class is recommended for people who need to work on strengthening their back and abdominal muscles. The equipment used are medicine balls, rings, and other small objects.

5. Boxing Classes

Source: http://www.refqh.com/wp-content/uploads/2016/08/performer-with-punch.jpg
Source: http://www.refqh.com/wp-content/uploads/2016/08/performer-with-punch.jpg

Boxing classes are not just for men who need to punch something at the end of a long, stressful day. Women sign up for boxing classes too as a form of self-defense training as well as to get fit. For beginners, bulk of your training will include cardiovascular exercises like jump rope, spinning, running or swimming. Boxing classes are normally one-on-one and may require a small additional fee.

These five are just some of the classes or activities that you can enjoy when you sign up for gym membership. Choose carefully don’ t be afraid to be behind the pack. Be kind to yourself and try to have fun. Going to the gym isn’t supposed to be some form of torture. Loosen up and enjoy!

5 Affordable and Creative Wall Décor Ideas

There comes a point in every homeowner’s life when he or she gets tired of staring at that blank wall. Painting the walls is always a good option, but it needs something to more to make the space look lived-in. If only it were that easy to call a decorator and give him instructions to fill the walls with priceless works of art.

Unfortunately, most people don’t have that kind of money to spend on wall decor. You can, however, be a little creative and decorate the walls in the different areas of your home based on your personality.

Here are 5 affordable and tasteful wall décor ideas:

1. Framed Maps

Maps aren’t boring and antiquated. You can use colorful frames with different textures to frame maps of places of you’ve been to or travelled to as a family. You can personalize it further by adding snapshots of your travels. You can display this prominently at the living room or by the staircase. It’s not only nostalgic; it also serves as wonderful conversation piece when you have guests over.

2. Coffee Filter Art

If your breakfast nook or den looks bare, you can have some fun with coffee filter art. Basically, you can color or paint coffee filters with different colors. You can choose to cover just the edges or the entire thing. The painted filters can then be arranged to make any shape or object you like. It’s fun to do, it’s colorful, and is relatively inexpensive. If you have kids, this can be a fun project to do with them.

3. Cork Board

The staircase wall is normally a neglected section of the house. It can actually become eye-catching and functional by adding a corkboard to the wall. It doesn’t matter if it’s being used as a study area or a small office, the corkboard is a great way to post projets, bills, reminders and other important lists for everyone. If you have a large family, you can divide the cork board into sections: to-do, to-buy, go-to etc.

4. Inspiration Quotes

Quotes are always great wall decor ideas. Nowadays, you can get large sticker-like ones which are very easy to attach to your walls. This is better than actually painting the quotes on the wall. You can also have them printed on a tarpaulin so you can add an image to the inspirational quote you like. Another place that would be good to have this would be your home gym or workout area.

5. Baskets and Hats

Straw or woven hats and baskets add a lovely touch to bedroom walls. You can make this more personal by hanging hats you’ve collected on your travels. Alternatively, instead of baskets you can also use colorful scarves.

There’s no right or wrong way to decorate your home. Some people like showing off deer or moose heads, and that’s perfectly fine. The important thing is to make the place all about you and what you stand for. Decorating is not about what’s chic or what’s expensive, it’s what makes you long to come back for home at the end of a long day.

Photography Articles

Tips for Grabbing a Toddler’s Attention During a Shoot

Taking snapshots is very different from taking artful photographs. Professional skill is needed to come up with great-looking photos that can be proudly displayed on frames on top of mantle pieces. There’s no problem when shooting adults. However, taking portraits or fantasy shots of young children can be doubly challenging.

How do you work around it? Any photographer worth his salt knows that making young kids at ease during a photoshoot is the first step to taking good photos. More often than not, photo studios do prepare kid-friendly sets to catch a child’s attention. Colors, shapes, animals or other fun themes are among the top choices.

Toddlers can be very temperamental and moody. Toys always help them be more cooperative during a shoot. Plushies are for younger children though, toddlers prefer toys that move, have lights, or sounds. One good choice would be wind up toys or mechanical ones. While you set up to take a picture, another person can hold the toy in front of the child to catch his attention. Normally, it’s the parent who does this while the photographer takes the shots.

Having a musical toy also gets a child to look at a certain direction, and can be more easily prodded to smile or pose. Alternatively, the photos can be taken while the child is actually playing with the toys. Playing danceable tunes can also work if the child likes dancing. Get other children or the parents to dance along for more fun, candid shots.

These are just some tips for sustaining a child’s attention during photo shoots.
 
Can you make money as an amateur photographer?

By definition, an amateur photographer is someone who engages in photography but is not paid for it, or who does not earn his daily living from taking pictures. However, you can still make money as an amateur photographer.

Compared to professional photographers, amateur photographers may or may not have the latest and the most photography equipment. Most amateur photographers who continue to develop their craft, develop their photography into a hobby. Hobbyists, by their nature, usually have as much knowledge, if not the experience as professional photographers.

Making money as an amateur photographer has gotten easier in recent years. This is due to the internet. The internet has created a level playing field for professionals and amateurs in the sense that they can both post their images online for everyone to see. This includes posting in online stock photo sites. The photographer sends his pictures to the stock photo site, and buyers browse the images and buy them for use online or for print. The pictures are not physically bought, but are licensed for use. A single picture can be licensed and used by different buyers.

The price per license may seem small at first, however, the way to go around this business is to send a lot of quality pictures. Stock photographers typically have thousands of pictures listed with stock picture companies. This ensures that they have a bigger chance of getting their images chosen by buyers. When you produce quality images, which the buying public wants, it becomes a numbers game: the more high-quality pictures you produce, the more fees you earn. An amateur photographer can do that, and he can continue adding to his portfolio.
 
5 Easy Photography Tips to Take Better Pictures

A recent infographic showed that based on the number of images taken each year, the number one camera in use today is the iPhone. This has resulted in pictures being taken by people who don’t know how to take a good picture. The following steps will help you take better pictures no matter what camera you use.

1. Avoid bright backgrounds. Whatever camera you use, you need to make sure that the foreground (the object you want to shoot) is brighter than the background. Check that the light is from the front pointing at the object, and not from the back. If it could not be avoided, use a flash instead.

2. Find the right distance. Selfies are the most common kind of pictures being taken speccially if the uses has a camphone. The problem with a selfie is that it is usually taken up close. This results in pictures where the face is slightly wider and distorted. This is called “barreling”. For cameras with small lenses, the only solution is to take pictures from farther away. You have to experiment with the right focusing distance to capture flattering selfies.

3. Capture the light and shadows. Another problem most users encounter is that they don’t pay attention to picture contrast. This results in images which are either too dark (not enough light), or too bright (awash with light).

4. Frame the shot. Use natural lines and curves to create a frame for the shot. The lines made by a room’s corners, or curtains, or the curve branches of trees can be made to frame an image.

5. Find lines to point to the image. Lines of objects can be used to point to the image you want to focus on. Using this method, the eye is drawn to where the lines are pointing to.
 
4 More Photography Tips for Beginners

Photography has never been so easy. A lot of cameras, including camera phones, allow users to point and shoot without worrying about the image they are taking. The following are some more photography tips for beginners to take better pictures with whatever camera they are using.

1. The rule of thirds. Beginners are usually intent on taking pictures where their object is at the center of the picture. This results in static images and limits the scope of the picture. Without going into the theory behind this rule, suffice to say that the best way to improve your pictures is not the center them. Instead, try to imagine the image as divided by lines into 9 equal rectangles (a 3×3 grid). Frame your image such that the focus is on one of the intersecting lines. You should see an improvement in the quality of your pictures when you start shooting off-center.

2. Candid shots. You would think that with a smaller camera (specially in a camera phone), that candid shots would be easier to take. However, since people know that your phone has a camera, they are always ready to pose in an instant. Capture candid shots of people who are not looking at the camera, but instead are doing something they are engrossed in.

3. Zoom out. Take the bigger picture. Bigger pictures also tell a bigger story. There is more context and explains the picture better.

4. Take landscapes. Most beginners use a camera phone, and they shoot pictures holding it like a phone. Turn the camphone on its side and start taking landscape oriented pictures. You would be surprised at the new pictures you take.
 
Digital Photography Tips

Digital photography is growing by leaps and bounds. Camera phones are trying to catch up with compact point and shoot cameras, while high-end DSLRs are becoming cheaper and easier to use. Here are some photography tips you can use when shooting with digital cameras.

1. White Balance. Setting the white balance to auto usually works for most occasions. However, when possible, choose the right white balance on your camera. This will result in correct color capture, and less color corrections when you edit.

2. Use a Tripod or a monopod. The smaller your camera, the more camera shake will occur. This also happens more often when you have a long lens. Camera shake happens when the camera moves while you press the shutter. The easiest way to prevent this from occurring, is to shoot with a tripod, or a monopod.

3. Go Wide. Wide pictures offer a different angle than zooms or normal lenses. The larger picture area also allows more light. In addition, there is more depth of field with wider shots. All in all, resulting in less blurred shots.

4. If possible, use RAW. If your camera supports RAW (like the iPhone 7 and 7 Plus), use it to take your pictures. RAW has more image information which you can use when editing the picture.

5. Use sports mode for low light. Using night mode for low light sets the camera shutter speed for longer exposure. This results in ghost images and blurring. Choose sports mode instead. This means that the exposure is faster, less blurring but with more grainy pictures. To counter the graininess, resize from the full size to social media size of 1200×800 or 1800×1200.
 
More Digital Photography Tips for Beginners

Digital photography has taken over the internet and the professional photographt scene. It has made photography accessible to the ordinary person who could not afford expensive professional cameras, and film. Before digital photography, pictures were taken sparingly because of the cost of film and developing. Those who wanted to have good quality photos went to studios to have their portraits taken by professionals.

Fast forward to a few years and we now have young kids snapping pictures using their mobile phones. Selfies notwithstanding, mobile photography has given way to more interest in photography. DSLR cameras have since become more affordable and you would see people with no professional training readily taking photographs with their big cameras.

How different is digital photography nowadays and what should beginners remember?

1. Read or Watch Tutorials on Youtube

The internet has made knowledge easily accessible to anyone, and this includes photography lessons. Tutorials and tips are available on YouTube and they cater to different kinds of cameras: mobile phones, digital cameras, or DSLRs. These tutorials teach about lighting, framing, composition and other essentials.

2. Find Interesting Subjects

Cats, dogs, fashion, flowers, events and food are among the most common subjects that you can find today. Most bloggers take their own photos to accompany their blog posts, and most of them do these using their cellphone cameras.

The different between digital photography and traditional photography is that people now take photos to share via social media. It is more important for them that their friends and family like or react to the photos they post.

Tips for Improving Your Holiday Photos

 

The holidays are fast approaching. It’s a season of merriment, reunions, parties and of course – tons of photos. Whether you’re a professional whose shooting weddings and other important occasions, or the designated family photographer, here are a few tips you can use to make taking pictures more fun.

1. Have a Theme

Kick party planning up a notch with a theme. Have everyone come in costumes or color-code each family. This would make group photos easier and more lovely to look at. You can take photos of each family first and then take a photo of everyone together. The different colors will make a nice rainbow effect on the photographs.

2. Use a Backdrop

Christmas trees and fireplaces are overused backdrops. Create one for your party or reunion and have everyone pose for photos there instead. It can be a tarp with the family surname, or logo. You can also add graphics to it and make it more interactive with props – very much like a photobooth set up.

3. Use a Tripod and a Remote

The problem with taking photos during the holidays is that the person taking the pictures always ends up not in them. Add yourself to the holiday festivities by investing on a tripod and a remote. You can set the timer on your digital camera. This will give you enough time to walk into your desired spot or place in the family photo. You can take several shots using this.

Alernatively, you can also use a selfie stick with a shutter. Have fun and go as wacky as you want with friends and family during the holidays.
 
Tips for Photographing Your Pet

Pet memes, GIFs, and other photos are very popular on social media, especially Instagram and Pinterest. Some pets, in fact, get a large following and their owners are obliged to take more and more photos each day. Sharing photos of your pets is also a fun way to ineract with other people online and gain new friends. There are online groups that exchange photos, stories, as well as tips and advice on being a pet owner.

Here are three tips to take better photos of your pets:

1. Natural Environment

Posing pets or dressing them up may be fun for a few pictures, but not all the time. It is the best to take pictures of your pet in their natural environment. Take the shots indoors, while playing or walking at the park, or while eating. It will also be fun to take pictures of them while they goof around or interact with other pets and members of your family.

2. No Flash

Bright lights can hurt your pet’s eyes so be very careful when taking photographs with the flash on. You can adjust the lighting by drawing back the blinds or curtains before taking the pictures.

3. Get Action Shots

Take pictures of your pets running, fetching, jumping or doing some other activities that they do so adorably. You can adjust the settings on your digital camera or mobile phone to take action or sports shots. Doing this will ensure that there is no blurring in the photograph. For DSLRs, you can adjust the shutter speed to take photos of animals while moving.

Have fun and keep shooting those photos!
 

5 Tips for Photographing Your Dog

Everyone loves dogs! The abundance of dog pictures online just goes to show how many people have a deep love for these four-legged creatures. Dog photos can brighten someone’s day or cheer you up when you’re particularly low. Most singletons display photos of their dogs on their desks at the office, here’s how you can have a great photo of man’s best friend as well.

1. Wait for the Perfect Time

Action shots are not easy to capture. It takes a keen eye and perfect timing to make this happen. If you want portrait type pictures, wait until after your dog’s daily walk or run. He or she would have already expended a lot of energy by then.

2. Let the Dog Get Used to You with a Camera

Dogs will see the camera as an alien object if he is not used to you taking his photos. For starters, you can use your mobile phone and take some pictures. After he has warmed up, switch to a digital camera or a DSLR for better photos. Don’t stress your dog out by yelling commands while taking his photos.

3. Take Lots of Pictures

More photos means plenty more to choose from. Experts say your chances of getting that one amazing shot increases the more pictures you take. When shooting photos of your dog, it would be good advise to bring extra batteries for your camera, or bring an extra camera if you have another one.

4. Time Your Shoot

Since dogs don’t like camera flash, it would be best to schedule your photo shoort in warm, natural sun. The best time for a photoshoot would be mornings; or in the shade if the day is sunny or bright.

5. Go Down on All Fours

Here’s a great tip to avoid cookie-cutter quality dog photos: go down and be at the same level as your dog’s. Most of the photos online are of owners looking down on their dogs. So being at the same level as your dog will give the photos a different perspective.

These five tips are certain to bring out the pro in you!
 
Top cameras to use for at home photography

Whenever home photography is discussed, there are some limitations which also have to be defined. The following are what I consider as delimitations for home photography:

  • A handy camera. That means that you can leave the camera lying around and ready to take a picture at any time.
  • Low light capability. The use of flash is optional, but it has to be able to take pictures indoors. Using flash sometimes creates flares and unexpected bounce backs which you want to avoid.
  • Tripod might be necessary. The camera might need to be placed at odd places where you cannot see the viewfinder. Or you might want to take a picture of yourself lounging on the sofa.
  • Remote control capable or a timer.

With the above in mind, there are only a few cameras which fit the bill:

  • Samsung Galaxy S6. Samsung camera phones are noted for their image quality. The Galaxy S6 is not exception.
  • Apple iPhone 7 Plus. It has optical image stabilization which results in less camera shake. The low light capabilities are also some of the best among camera phones.
  • Canon 760D. This is an entry/level camera for the beginner/enthusiast. Easy navigation and a great learning curve.
  • Nikon D7000. This is one of the oldest camera models on the list. However, it is noted for the fast focusing, and low light capabilities.
  • Sony Cybershot R100V. This is a compact camera that may be more expensive than the Nikon and Canon DSLRs listed above. However, the form factor, and size makes this a very handy camera to have around the house.

Having a Great Date Even on a Tight Budget

Romance and love can flourish even while saving up for the future. Dates and gifts don’t have to break the bank but can still be meaningful and memorable. This article discusses how.

Date Even on a Tight Budget

I’ve always thought that dating was part of the dance that built romance and love between two people. Men and women have been doing this dance since the dawn of time and I’ve seen the prospect and face of dating evolve from the more formal, demure musings of a man trying to sway the woman she desires to the more laid back, coffee dates that everyone seems to be into these days. Getting to know someone you like is really amazing, and I personally feel that it doesn’t matter how you ask or get asked out on the date, but it’s what the date entails that really matters. I prefer going on a memorable date that doesn’t necessarily mean the other person spending a small fortune to impress me.

I think that dating can be pretty tricky. It is not all about flowers and impressing your date with a whole bunch of extravagant gifts and gestures. Aside from the date itself, it naturally makes both parties identify and have various expectations in order for the date to be considered a success. I think that when it comes to dating, you should always keep an open mind because it won’t always be successful – you will find, as I have experienced that some of the best dates you will ever have might not necessarily start off on the wrong foot.

Of course when someone asks you on a date, its important to feel comfortable and relaxed around that person especially during the date proper. There are so many activities available and places to go to, which can be anything from a picnic in the park or a swanky dinner in a restaurant. I’ve noticed that going out on a date can be pretty expensive these days, and it doesn’t matter if you are the one asking or being asked; both parties spend a considerable amount of dough to prepare for that special fun day. But like what I mentioned earlier, you don’t have to spend a lot to be ready for your date.

What to Think About When Planning a Date

If someone asks you on a date, I think its important to reach out to that person and let them know about your interests and preferences so that both of you don’t end up having a horrible time. Dating these days are practical and straight forward, a guy won’t be put off if you tell them that you are vegetarian or that you prefer to go to a gluten-free restaurant. It’s better that he knows what he is in for and prepares to have an evening that is mutually enjoyable. I’ve made the mistake of not saying anything during a date and it has gotten me in some pretty silly situations. I understand that as women, we want to be wooed and its really nice if the guy takes the initiative to ask us about where we want to go and what we like for the date, but let’s face it 90 percent of men will never ask and will only do good if you guide them. Take advantage of the date to do something that you would enjoy personally.  This will help you be more relaxed around your date and will help lighten the atmosphere.

What Not to Do on a Date

Going on a first date with someone is always an awkward and nerve wrecking thing to experience, no matter how exciting and potentially fun it is. Since this is a getting-to-know you phase, there are things that should be best left to the imagination or maybe reserved for the 6th or 7th date. I personally think that you should observe dating etiquette on the first date since you are still trying to “feel out” your date’s persona and attitude. Play it safe so that your date doesn’t get the wrong impression about you.

I think that hand-holding on the first date is asking for trouble. You don’t want to start out really intense especially because holding hands puts that pressure of the date getting serious. You don’t know what’s going to happen after two or three dates so stick to a casual interlude and don’t act too needy or clingy. It doesn’t matter if you are dating a man or woman, no one likes a cling-wrap date who invades personal space.

I wouldn’t recommend talking about your ex. Its common decency, no one likes to listen about how your ex-beau hurt your feelings or how they used to do this and that for you. Frankly its pretty pathetic and a major turn off. The person you are on a date with will think that you aren’t over your ex and that you can be a pretty bitter lover. If the other person casually mentions their past relationship don’t play into the “overshare” and just nonchalantly address it without harboring any negativity or bad mouthing.

I don’t recommend getting plastered on your first date. You don’t want to reveal your alcoholic tendencies to the date of your dreams right away. Habits and booze binging is better reserved when you have been with the person for a while. Don’t use alcohol as a defense mechanism because chances are, if you get drunk you will end up saying something that you’ll regret in the long run.

What Presents to Give or Ask for

We live in the modern age where giving a gift to your date or asking for one isn’t construed as weird or imposing. Men and women are confident enough that they won’t feel dominated if you decide to give them a nice present, as not only does it convey your interest but it’s also thoughtful and sweet. The trick to gifting for your date or asking for a special treat is to not go overboard, you want to be perceived as thoughtful but not desperate. You don’t need to spend a fortune as well, keep your gifts casual and not too personal. I recommend going for something economical but not homemade, you don’t want to seem like a creepy hippie. I think anywhere from $3 to $8 should be sufficient.

Something sweet. I think that chocolates are a nice gift to receive or give, and they do not cost much. You can easily buy a box of 6 pieces of brownies at the mall or a small sized cake as a gift to your date. A box of brownies will cost about less than a hundred bucks while a small cake has a price range of about $5 to $10. Not only are sweet treats yummy, but your date will appreciate the extra effort. Of course if your date asked you out to dine at a restaurant, don’t buy them these sweet things, it will just spoil his/her appetite plus it seems weird that you are gifting them food when you’re already going to eat-out.

A simple bouquet. I think that asking or expecting flowers when going on a first date is a given for women, so men should have the initiative to be sweet and buy a dozen of something fragrant and cute. Personally, I prefer if my date doesn’t give me roses, but something more unique and thought of. In the old days, the flower that you sent to someone would convey how you feel about them. Of course there’s probably no guy in the planet these days who would know what it means when you send a woman pink lilacs, so the customization of a bouquet is enough to show your date that you think they’re extra special.

A CD of your favorite jam. I am not talking about the marmalade treat that your grandmother makes. Why not let the other person know about your musical interests and make a mix CD of your favorite tunes? A mix CD gives your date a glimpse of your taste in music as well as your personality. This is probably the most inexpensive but still meaningful gift that you can give to your date.

Things to Do and Places to Visit

I’ve gone out on fabulous dates that didn’t cost more than a thousand pesos. It’s true that you want your date to be a bit mysterious and the thought of a surprise romantic location sure is fun. But if you are the practical dater, I suggest working with your date on setting up the perfect and cost effective date so he doesn’t blow his budget and you have a memorable and fun time. If you are asking someone out, there are more than quite a few inexpensive locations where you can have a great first date.

The Movies. Thankfully, watching movies these days is still quite affordable. I have had a lot of first dates where my date took me to a movie theater. You can watch a nice movie with comfortable seats for as little as $5. Personally I’d prefer it if my date wasn’t completely cheap and would actually spend for reserved seating, which is only an additional $1 aside from the ticket price. If someone asks you on a movie date, don’t hesitate to tell them what movie genres you enjoy and what you hate.

The Arcade. Going on a date is all about fun. If your date is not so picky about where to spend the date at and is game for anything, it would be a great idea to relax and have a fun time at an arcade. Who wouldn’t enjoy a nostalgic time playing all those cool and fun video games right? I think that the atmosphere at the arcade won’t be so awkward and you will actually get to enjoy each other’s company.

Amusement Park. Another great place to spend a first date at is an amusement park. I had such a great time when my date took me to Star City. There were a lot of fun rides and booths that sold delightful souvenirs. What I like about theme parks is that it has the best of both worlds – you can ride all you want and there is everything from the nerve-racking caterpillar rides to the fun and whimsical tea pot.

Exhibits at a Gallery. I think that going on an artsy date is also a great romantic experience and is equally as fun as say, going to a theme park. Enjoying the local art scene will give you a better perspective of your date’s appreciation for the finer things in life, if any, as well as provide you with a more robust medium of conversation. There are a lot of places in the metro where you can go, such as museums and cultural centers.

Where to Dine

If you want to be practical and not spend a fortune on your date, then consider these dining options that are equally as satisfying but is less heavy on the wallet. Of course if you are the person being asked on a date, its best to have a more street-smart expectation so that your date doesn’t feel pressured to spend half their salary on fine dining. Its important to voice out your dining preferences as well, especially if you only eat certain types of food. A lot of people may think that restaurants with expensive prices and a high class atmosphere would be best for a first date but I beg to differ. These places can be quite uncomfortable and could make a date more awkward. If you truly want to get to know a person I think a date that’s set in a comfortable and inviting location is just the ticket.

The Food court at the mall. If you are planning a date wherein you would be watching a movie at the mall or simply playing video games at the arcade, the most practical place to grab a bite is at the mall’s food court. Yes it can be quite noisy and overcrowded but the good thing about eating here is that you get to choose from a wide variety of cuisine and the prices would range from $2 to $4 per meal which would really fit into your $10 to $20 budget. I think that chowing at the food court keeps things casual and light, no one will feel the pressure to ask for a salad fork or review for a four course meal.

Restaurants near various Universities. In my experience, local restaurants, especially ones near universities, offer budget prices without sacrificing taste and portion size. These places have to serve big and yummy to keep students coming back and the college atmosphere is enough to keep your date hip and interesting. Restaurants within close proximity to schools will naturally offer cheap prices and would be a great place to look for a place that fits your budget.

Chinatown in Binondo. Chinatown is known to sell food and other goods at cheaper prices so do what I do, and make your way there to enjoy some good food at really affordable prices. Many restaurants such as Wai Ying, Quick Snack and Eng Bee Tin provide an authentic Chinese cuisine experience at prices which cost less than $2.50 pesos per entree. In my experience it’s a great place to have a meal you’re your date because you can take a stroll to burn off the calories after, with a lot of specialty shops and flea markets in the vicinity.

Weekend Food Markets. I feel like these flea market type food stalls are the new craze when it comes to late night chow-downs and casual dinner dates. Prices range from $3 to $8 per meal, so a $20 date budget will definitely be more than enough.

Where to Go After Dining

I’ve had dates that extend well beyond the basic two course meal and an hour’s worth of getting to know you. Its natural to want an extension of your first date if things go well and you hit it off with the other person. For these moments, you don’t have to worry about your date extending their wallet capacity to cater to your extension requests. Take the initiative and suggest these meaningful yet affordable locations for that night cap.

Neighborhood park. After dinner, why not visit the neighborhood park or club house and spend a little time getting to know each other even further. A park is casual enough to make the other person open up while keeping things light and fun. You can opt to sit on the grass or take a leisurely stroll. I think that it’s important to let your date see you in a relaxed and truly laid back setting because it will be easier for them to open up and find more things you both may have in common.

Free concert at a bar. I’ve gone out on a date with the other person taking me to an open mic night and I thought it was interesting and unique. After dinner, one way to experience an inexpensive way to spend the evening with your date is to go to a bar or restaurant that has a live band. There are a lot of bars these days that have entertainment with drinks that are moderately priced. Enjoy the music, talk about your interests and be careful not to get plastered so you can keep a great first impression on your date.

At the end of the day, the important thing is that you have a lot of things in common and you both have a positive attitude about your first date. In my experience, the kind of date doesn’t really matter in the end – it was more of whether or not I found common interests with the other person and hit it off.

Originally published at: http://lifetickler.com/having-a-great-date-even-on-a-tight-budget/