Diet is often seen by people as restricting and offensive. It’s not something that you ask a person to try when he’s already overweight or obese because you will be tagged as rude and insensitive. But the truth is that diet isn’t a bad world at all. It is in fact, synonymous to nourishment and plainly refers to the kind of food you eat. Contrary to what people may think, a diet is something that does not involve starvation and deprivation. While there have been alternative diets or meal plans which have allowed people to lose weight and keep it off, the key to maintaining one’s ideal weight is still moderation.
If eating rice and bread is not working for your waistline, you should ask a medical professional how to lose weight without depriving body of food. He will probably recommend that you try an alternative diet plan that is right for your lifestyle. Here are three of them:
1. The Mediterranean Diet
People in the Mediterranean region are known for their long life spans and good health. According to data, these people live relatively disease-free because of their diets. They eat little red meat and consume minimal amounts of fat and sugar. In its place, they consume more seafood, fruits, vegetables, whole grains, beans, olive oil and nuts. While this area is rich in produce, they partake of a small amount of eggs, cheeses and yogurts. Red and white win can be consumed abundantly. They are also avid fans of exercise such as dancing and swimming.
While this diet is normal for people living in the islands, adapting this kind of diet in the Western setting will require a lifestyle change. It would mean saying goodbye to greasy burgers and mountains of fries and adding more fresh fruits and vegetables to your diet.
Volumetrics was developed and perfected by Barbara Rolls, a nutrition expert from the Penn State University. This is one diet that truly espouses eating well rather than starving oneself. Volumetrics involves consuming food of the same weight each day, but choosing the more energy dense ones over those that simply have more calories and fats. For example, a pound of carrots and peanuts. They weigh the same but the peanuts are more energy dense; this means that you’ll be eating better without eating less food. A cup or white rice versus a cup of corn; you should choose the cup of corn because it’s the healthier option. Volumetrics also involves at least 30 minutes of exercise a day.
3. The Paleo Diet
The Paleo Diet is one of the most popular diets in recent years, and many people swear by its effectiveness. The diet involves simplifying the food one takes – no processed foods, very little fat, no refined sugars and treats such as ice cream and cake. Of the three diet examples, this one is the most restrictive and requires a really big amount of determination and commitment to stick to. The Paleo diet simulates the diet of ancient people. While meat is included in the diet, the preparations are quite simple: grilled or boiled. The rest of the diet includes legumes, grains, fruits and vegetables. Paleo dieters are also encouraged to become more active, since our ancient ancestors were almost always on their toes the whole time. The Paleo diet is still undergoing a lot of research and testing, although the results from people who have been on the diet for a while have been encouraging.
Alternative diets work when people commit to embracing lifestyle changes that come with it. It’s all about making better choices every day and sticking to your guns in the midst of peer pressure and stress. Choosing for that healthy fruit and vegetable shake for your mid-morning snack instead of a jelly-filled donut takes not only self-restraint but also courage. Cheer yourself on!