Maintaining one’s ideal weight is difficult as it is. The challenge tostay healthy and ward off lifestyle diseases such as hypertension and Type 2 diabetes has become much stronger now than ever. This is because people have more money to spend, and one of the most common ways to spend it is by consuming large quantities of rich and decadent food.
Over the years, researchers have identified that diet rich in carbohydrates is one of the culprits that make people fat. This is why low-carb diets such as Atkins, Paleo and South Beach have been developed. But while it is true that these commercial low carb diets can help you lose weight, it may not help you go beyond that initial benefit.
What is a Real Ketogenic Diet?
Your doctor may prescribe a real ketogenic diet for you if you’re someone who needs to achieve optimal ketone levels for weight loss. This is different from Atkins or the others mentioned above. However, a real ketogenic is very strict in order to result in real ketosis.
Ketosis, is the production of ketones which are small fuel molecules in the body. As science explains it, when it runs out or is in short supply of blood sugar, the body resorts to burning ketones. Apparently, the only way to create ketones is to consume very little carbohydrates and to covert it quicky to blood sugar.
Ketones are not produced from food. Rather, it comes from fat and is produced in the liver. It is then used to fuel the entire body, especially the brain.
Why Go on a Ketogenic Diet?
A ketogenic pretty much skips glucose so that the body’s system switches and it runs on mostlt fat. At this point, insulin levels turn low and the body burns fat as a dramatic rate. Unlike before, when fat stores were accessed only during “survival mode” , it is accessed freely in a ketogenic diet. This means fat is burned off early on which is great for people who are trying to lose weight. People who are on a ketogenic diet report that they feel less hungry yet have vast supplies of energy.
Protein restriction greatly improves a ketogenic diet. This raises the ketone levels more and likewise lowers insulin. A ketogenic diet turns the body into a fat-burning vessel, and this is why more doctors recommend a low carb and diet for more effective weight loss.
One of the positive side effects of a ketogenic diet is managing Type 2 Diabetes. In fact, there’s a body of research that proves that a ketogenic diet is able to reverse this condition.It does not only lower blood sugar levels but also counters the adverse effects of having high levels of insulin.
More Focus, More Energy
One of the best things about having a steady flow of ketones is the system is that your blood sugar levels remain stable. They don’t drop or spike since you aren’t consuming blobs of carbohydrates which each meal. This results to what appears to be an endless supply of energy and increased mental clarity.
Ketosis is not a miracle cure, just an alternative and faster way to burn fat more efficiently and in a healthier manner. There’s no need to starve the body, but you’ll have to learn of let go of the things that aren’t good for you.
If you want to learn more about a ketogenic diet, consult a dietitian or a doctor. Don’t just go jumping on the next diet bandwagon that you can find. Remember that not all low-carb diets put you in ketosis, so better stick to one that really helps you.