5 Fitness Classes That Truly Transform

Tired of aerobics? Is running too lonely for you? Are you someone who hates going outdoor to exercise? Then maybe joining a gym is the right move. Modern gyms have been opened up to welcome people from all walks of life and fitness levels. It has evolved from a torture chamber to a place where people go to have fun and maintain a healthy lifestyle. If you’re planning to join a gym, here some classes to consider:

1. Spinning Classes

Source: https://cbspittsburgh.files.wordpress.com/2012/03/shadyside-spin.jpg

Stationary bikes have become lean and mean workout machines because of spinning classes. They usually run for an hour and is accompanied by music. However, this class is no casual afternoon bike ride. The music dictates the pace and intensity of the workout, and students find themselves drenched in sweat after each session.

2. Zumba Classes

Source: https://i.ytimg.com/vi/VzthEr4Zr30/maxresdefault.jpg
Source: https://i.ytimg.com/vi/VzthEr4Zr30/maxresdefault.jpg

Zumba combines dance, fun choreography and major aerobic exercise. It is a mixture of latin dance, hip-hop, reggae and some others. The pace usually starts slow during the first couple of songs but the workout increases in intensity as the class progresses. The good news is that this class is also kind to beginners. You can work at your own pace and just have fun dancing. This is a popular class at the gym, so you might have to sign up for class an hour or so ahead of schedule.

3. Yoga Classes

Source: http://www.premanandyoga.net/VideoImages/free-yoga-class.jpg
Source: http://www.premanandyoga.net/VideoImages/free-yoga-class.jpg

Yoga has transcended the meditative monk image and is now popular even among young adults. Apart from relieving stress and tension, yoga also tones the body and makes it limber. People who take yoga classes several times a week have enjoyed a happier disposition, healthier immune system, and a very toned physique. It may take a while for you to get used the poses or asanas in yoga class, but practice does makes perfect.

4. Pilates Classes

Source: http://www.gowaterside.com/wp-content/uploads/2013/12/pilates-mat1.jpg
Source: http://www.gowaterside.com/wp-content/uploads/2013/12/pilates-mat1.jpg

Like yoga, Pilates is another strengthening exercise that involves a routine of poses and movements. Pilates will correct your breathing as well as your posture. This class is recommended for people who need to work on strengthening their back and abdominal muscles. The equipment used are medicine balls, rings, and other small objects.

5. Boxing Classes

Source: http://www.refqh.com/wp-content/uploads/2016/08/performer-with-punch.jpg
Source: http://www.refqh.com/wp-content/uploads/2016/08/performer-with-punch.jpg

Boxing classes are not just for men who need to punch something at the end of a long, stressful day. Women sign up for boxing classes too as a form of self-defense training as well as to get fit. For beginners, bulk of your training will include cardiovascular exercises like jump rope, spinning, running or swimming. Boxing classes are normally one-on-one and may require a small additional fee.

These five are just some of the classes or activities that you can enjoy when you sign up for gym membership. Choose carefully don’ t be afraid to be behind the pack. Be kind to yourself and try to have fun. Going to the gym isn’t supposed to be some form of torture. Loosen up and enjoy!


How to Choose the Right Body Shop

There might come a time in your driving life that you get yourself into a small accident. You could hit a tree, a lamppost, or another car. Whether it’s just a small fender bender or something which needs extensive repair, you will need a reputable car body shop to repair your vehicle. With thousands establishments to choose from, it is important to know that not all auto repair shop are created equal.

For this reason, you should be discriminating when it comes to finding the right auto body repair shop. Here are some useful tips:

1. Check their credentials

Check online for the ones with the best reviews, and ask friends for recommendations. Having a repair shop you can trust is the best way to get your vehicle back in good shape. This will also expedite the process of repair in case of an auto collision. Going somewhere trusted by your friends and family will prevent you from unnecessary stress and save you from making hasty as well as expensive decisions.

2. Check recent body works

As much as possible, take some time to check on their recently completed work. Inspect paint lines, uneven fitments, swirls, and other tell-tale indications of their kind of work.

3. Inquire about their warranties and product guarantees

Inquire whether or not they offer some sort of guarantees or warranty for their work. Some body shops offer guarantees for their work for a minimum of 30 days. If they are unable to provide such guarantees or warranties, be wary and look for another one.

4. Stress on your desire for high quality body work

Inform the shop owner that you want a high quality body work. If they know your standards, they will be hesitant in turning over a haphazardly completed project.

5. Ask for their rates and payment terms

Rates and payments play a crucial role when deciding on a repair shop to go to. Since these repairs do not come in cheap, it would be to your advantage to go with someone who offers flexible payment schemes. Alternatively, you can ask for a zero percent installment charge on your credit card.

6. Ask what type of cars their shop has worked on

If you happen to see several nice cars being repaired at the shop, it is a good sign. This simply means the body shop is capable of working on high quality cars and have quality parts, hence the demand. But, if the shop is just repairing a lot of old beaters, then you should head somewhere else.

It is very important that the car shop works on your kind of vehicle. Ask the owner of the shop if he has ever done work on your specific car make and model. If the shop specializes on certain makes and models of cars, it is important that your car type is one of them. We all want to be bringing our cars to someone who is expert and familiar with repairing it.

By this time, you already have shortlisted the body shops you want to consider for your car. Weigh the pros and cons and you will be able to choose a very good, trustworthy body shop to do the car repair job for you.

Why Laser Christmas Lights Are The New Hottest Xmas Trend

People have always associated Christmas with lights and festivities. Apart from being a season for gift-giving, the holidays are also the time when establishments and homes take the time and money to decorate. Big santas, ribbons, stars, angels, and other symbols of the season adorn shop fronts and lawns. However, Christmas lights are the star of the show. These colorful, blinking, dancing points of light seem to lift everyone’s spirits and spread cheer.

Christmas lights have come a long way. It has constantly improved with technology and were made to be fire-proof, longer-lasting, and less prone to malfunctions. Nowadays, laser Christmas lights are are being set up in both homes and commercial establishments because of the advantages they offer.

Why Choose Laser Christmas Lights?

1. Better Quality Lights

Ordinary Christmas lights have bulbs which emit very weak lights. So most of the time, homeowners have to set up multiple strings in order to have the brightness that they want. With laser lights however, the diodes emit a much brighter light which can be seen fro afar. Basically, you can achieve the effect you want with fewer lights. Some types of laser lights have 100mW laser diodes with high-grade diffraction optics. This provdes bright yet very safe displays.

2. Remote Control Features

Laser lights can be adjusted and manipulated using a remote control. While regular Christmas lights also have this feature, the laser ones can be controlled from as much as 60 feet away. Here are some of the things that you can do:

  • You can adjust the color selection, meaning you can disable a particular one or select a combination of color displays.
  • You can have the lights flash on and off
  • You can have the colors change at random
  • You can have the lasers move and form different shapes
  • You can also set the lights to turn on and off at selected times

3. Extended Lifetimes

A lot of people get disappointed when their Christmas lights die on them after only a couple of days. This is one clear advantage that Laser Christmas lights have – its extended lifespan. Majority of laser lights have electronic thermostats which allow the lights to adjust their output settings. This keeps the internal laser diodes at the ideal operating temperature of 77 degrees. Laser lights may cost more than regular lights but you can certainly use it for a longer period of time.

4. Vibrant Colors

Laser lights do look more vibrant and alive than ordinary string lights. They normally come in single colors of red, green, and blue or a combination of two or all three. Interestingly, pure white laser lights are more expensive and harder to come by.

5. Safer and Not a Fire Hazard

Every year, countless fires break out because of faulty Christmas lights. Some burst into flames or explode after being left on for too long. This is why authorities have advised residents to switch off their holiday lights before going to sleep. Laser lights on the other hand, are much safer and more stable. Most lasers are built with all-metal parts (no plastic parts means it will not melt) and the electric thermostat keeps the temperature stable.

These features are just some of the reasons why laser Christmas lights are considered the newest and hottest Christmas trends.